| Sec. | From | To | Miles | Cumulative |
| 1 | New York City (175th St Station) | NY-NJ State Line | 14.10 | 14.10 |
| 2 | NY-NJ State Line | Nyack | 10.35 | 24.45 |
| 3 | Nyack | Long Clove | 8.85 | 33.30 |
| 4 | Long Clove | Mount Ivy | 6.85 | 40.15 |
| 5 | Mount Ivy | Lake Skannatati | 9.40 | 49.55 |
| 6 | Lake Skannatati | US Route 6 | 10.15 | 59.70 |
| 7 | US Route 6 | NY Route 32 (Woodbury) | 11.35 | 71.05 |
| 8 | NY Route 32 (Woodbury) | Heritage Trail in Monroe | 8.85 | 79.90 |
| 9 | Heritage Trail in Monroe | Heritage Trail in Goshen | 11.40 | 91.30 |
| 10 | Heritage Trail in Goshen | Mountain Road in Greenville | 14.55 | 105.85 |
| 11 | Mountain Road in Greenville | Basha Kill | 11.90 | 117.75 |
| 12 | Basha Kill | Ferguson Road | 10.50 | 128.25 |
| 13 | Ferguson Road | Sam's Point | 10.90 | 139.15 |
| 14 | Sam’s Point | Port Ben Road | 13.55 | 152.70 |
| 15 | Port Ben Road | Riggsville | 11.25 | 163.95 |
| 16 | Riggsville | Bull Run | 10.10 | 174.05 |
| 17 | Bull Run | Denning Road | 7.60 | 181.65 |
| 18 | Denning Road | Wittenberg Mountain | 8.40 | 190.05 |
| 19 | Wittenberg Mountain | Phoenicia | 9.85 | 199.90 |
| 20 | Phoenicia | Silver Hollow Notch | 11.50 | 211.40 |
| 21 | Silver Hollow Notch | Platte Clove Road | 13.00 | 224.40 |
| 22 | Platte Clove Road | Palenville | 9.80 | 234.20 |
| 23 | Palenville | North Lake State Campground | 4.80 | 239.00 |
| 24 | North Lake State Campground | Batavia Kill | 9.80 | 248.80 |
| 25 | Batavia Kill | NY Route 23 | 8.55 | 257.35 |
| 26 | NY Route 23 | Greene County Route 10 | 7.20 | 264.55 |
| 27 | Greene County Route 10 | S. Mountain Road in Conesville | 7.10 | 271.65 |
| 28 | S. Mountain Road in Conesville | West Conesville | 8.50 | 280.15 |
| 29 | West Conesville | Doney Hollow | 13.30 | 293.45 |
| 30 | Doney Hollow | West Fulton | 8.60 | 302.05 |
| 31 | West Fulton | Middleburgh | 12.05 | 314.10 |
| 32 | Middleburgh | Albany County Line | 10.60 | 324.70 |
| 33 | Albany County Line | Switz Kill | 12.45 | 337.15 |
| 34 | Switz Kill | East Berne | 9.20 | 346.35 |
| 35 | East Berne | Altamont | 12.20 | 358.55 |
| 36 | Altamont | Christman Sanctuary | 9.75 | 368.30 |
| 37 | Christman Sanctuary | Featherstonhaugh State Forest | 10.00 | 378.30 |
| 38 | Featherstonhaugh State Forest | Mohawk River | 10.20 | 388.50 |
| 39 | Mohawk River | Saratoga County line | 9.10 | 397.60 |
| 40 | Saratoga County line | Northville-Placid Trail | 36.60 | 434.20 |
| G1 | AT in High Point State Park, NJ | Lake Hawthorne | 8.55 | 8.55 |
| G2 | Lake Hawthorne | Long Path | 2.70 | 11.25 |
